Suggestions: Safe Physical Activities for Kids During the Pandemic

From Medstar Health: https://www.medstarhealth.org/medstar-blog/why-active-kids-are-healthier-kids-especially-while-stuck-at-home/

Ninja Zone from Club Northwest

Virtual online on-demand online classes; searchable by activity or age group:

https://www.clubnw.com/ninjazone

From Grants Pass District 7

Thank you Coach Dungey and Students

1. Darebee Darebee is an exercise link that includes a ton of information to follow or develop your own muscle fitness workout – no equipment needed. Be sure to scroll down, where you will find workout collections, a video library to demonstrate the exercises, and much more!  https://darebee.com/workouts.html?start=135

2. Mr. Huston’s virtual PE, grades 6-12. Follow along with Mr. Huston and Avery! 6th-12 graders: https://www.youtube.com/watch?v=f6_0DPkS2YY&feature=youtu.be

3. Yoga with Adriene​This link has 30 different yoga workouts; 30 days of yoga.  https://www.youtube.com/user/yogawithadriene/videos

4. Just Dance videos on YouTube are favorites Heart Smart  students. 

5. Thrive Wellness is advertising free on-line workouts. http://www.thrivegp.com/blog

6: Deep stretch yoga: https://www.youtube.com/watch?v=CMLYrQOPG-Y&feature=youtu.be

7. Essential yoga positions – research result from Fitness Fusion student

8. 25 exercises you can do at home – From Ace Fitnesshttps://www.acefitness.org/education-and-resources/lifestyle/blog/6593/top-25-at-home-exercises/

More links with physical activities activities for kids while observing social distancing:

YMCA free on-line workouts. The YMCA is offering this for free during social distancing.  https://ymca360.org/on-demand/category/85

Fitness Blender workout videos  https://www.fitnessblender.com/videos

From Exercise is Medicine: https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Keeping%20Children%20Active%20During%20Coronavirus%20Pandemic.pdf

From the National Alliance for Youth Sports: https://www.nays.org/sklive/features/fun-family-fitness-activities-to-turn-to-during-coronavirus-pandemic/

From Very Well Family: https://www.verywellfamily.com/healthy-family-during-covid19-pandemic-4800359

Go Noodle on Youtube: Some ads, but good exercises for kids: https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw

This or That workout: More exercises directed toward young people:

https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw

Another This or That workout on Youtube:

https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnwhttps://www.youtube.com/watch?v=AZM41df0_H4