Suggestions: Safe Physical Activities for Kids During the Pandemic

From Medstar Health:

Ninja Zone from Club Northwest

Virtual online on-demand online classes; searchable by activity or age group:

From Grants Pass District 7

Thank you Coach Dungey and Students

1. Darebee Darebee is an exercise link that includes a ton of information to follow or develop your own muscle fitness workout – no equipment needed. Be sure to scroll down, where you will find workout collections, a video library to demonstrate the exercises, and much more!

2. Mr. Huston’s virtual PE, grades 6-12. Follow along with Mr. Huston and Avery! 6th-12 graders:

3. Yoga with Adriene​This link has 30 different yoga workouts; 30 days of yoga.

4. Just Dance videos on YouTube are favorites Heart Smart  students. 

5. Thrive Wellness is advertising free on-line workouts.

6: Deep stretch yoga:

7. Essential yoga positions – research result from Fitness Fusion student

8. 25 exercises you can do at home – From Ace Fitness

More links with physical activities activities for kids while observing social distancing:

YMCA free on-line workouts. The YMCA is offering this for free during social distancing.

Fitness Blender workout videos

From Exercise is Medicine:

From the National Alliance for Youth Sports:

From Very Well Family:

Go Noodle on Youtube: Some ads, but good exercises for kids:

This or That workout: More exercises directed toward young people:

Another This or That workout on Youtube: